If you were really dumb and daft, you would be wondering how the heck you were going to get this right. You would be wondering how on earth you were going to get into places like emagrecendo.info/q48/treino-em-casa/ to go and do your exercise. If you were this dumb and daft, maybe you have never done any exercise in your entire life before.
Because that’s what regular exercise does for you, chums. Not only is it good for good physical conditioning, it’s also sweet for your mind’s development and health. So, you’ve got a big assignment coming up and you’ve got deadlines looming. So what. Regular exercise will keep that mind of yours stimulated and on high-octane brain fuel for a lot longer. You won’t be burning the midnight oil because more than likely, due to your sharp mind, you’ll be finishing your work a lot sooner.
So, keep it sharp, boys and girls, and look sharp too. Then again, maybe not. Who the hell really cares if you are exercising at home. Nobody except the cat’s whiskers will be checking you out. The cat certainly doesn’t care what you look like. Just as long as you are on schedule where feeding time is concerned. That’s been an ongoing problem in the public gym. Folks are more preoccupied on how they look rather than focusing on what they’re supposed to be doing.
Like standing patiently in line, waiting to use the darn circuit. No need to wait in line when you’re exercising at home, right. It’s just you, the mat, the cat; get off the mat Felix, and the four walls, and the stereo and flat screen too, why not. Why not indeed. Exercising at home is never boring. While you’re exercising, you can put on your favorite music. It will keep you stimulated and motivated. And it’s a lot better than the crap they keep on repeating over at your public gym anyhow. And if you really must, you can check out the evening news while you’re going through your paces.
It’s probably better to use your bike time for watching TV because you’ll still need to be quite focused on your free weight exercises. You’ll need to make sure that your body’s posture is quite correct and you’ll probably need to count your reps, usually not more than twenty is needed. Felix won’t be much help here. He’ll be counting down to his next nap time. But first that wash. Speaking of which, that’s the great thing about doing your exercise at home.
No sordid public showers to worry about and no sweaty bodies clinging to you and breathing down your nostrils. It’s no joke folks. Just think about it. You’re taking good care of your hygiene as well. The air conditioning is not all it’s cracked up to be, no matter what the public gym’s proprietors have to say about. It’s all stale over there, but here it is good, clean and fresh.